Highlands Retreat – A Scottish Castle Getaway

Highlands Retreat – A Scottish Castle Getaway

Disconnect and Recharge in the Scottish countryside.Yoga | Pilates | Fitness | Delicious Meals | Activities Time & Location 11 May 2021, 14:00 – 16 May 2021, 16:00Castle in Scotland, Suffolk, UK All you need to know I have joined forces with Nava House and Natalie Nardi to get some fresh air and fresh perspective. [...]

Breast Cancer Awareness

"Change happens through movement and the movement heals"   Joseph H. Pilates According to the breast cancer facts & figures of 2017-2018 – women who get regular physical activity have a 10%-20% lower risk of developing breast cancer compared to women who are inactive.  A greater reduction in risk is associated with increasing amounts of exercise and [...]

Rainbow salad

Rainbow salad

Colourful goodness, just looking at those amazing colours makes me feel happy and joyful. Invasion of taste, colour, lightness, crispiness with a touch of refreshing spiciness. This salad will not just make you cheerful, but it will also provide 5 a day in only one meal.  Rainbow plates: First in a Geek way: Green foods [...]

Travel Chic

Travel Chic

All last week I was busy preparing and planning my next weekends away. This turns my mind over travel essentials and voyagers needs. Springy warm weather and shining sun encourage us to explore the new places. But what about our travel comfort? What about a chic look? Can we combine those two together? To be [...]

Homemade granola

Homemade granola

Do you eat breakfast? I couldn’t imagine leave my house in the morning without one. For me breakfast is the most important meal of the day. I am not a “sweet tooth” but I love to start my morning with cup of coffee and sweet breakfast. Sweet doesn’t mean cookies or cakes! My absolutely favourite [...]