Highlands Retreat – A Scottish Castle Getaway

Highlands Retreat – A Scottish Castle Getaway

Disconnect and Recharge in the Scottish countryside.Yoga | Pilates | Fitness | Delicious Meals | Activities Time & Location 11 May 2021, 14:00 – 16 May 2021, 16:00Castle in Scotland, Suffolk, UK All you need to know I have joined forces with Nava House and Natalie Nardi to get some fresh air and fresh perspective. [...]

Agi the hip-ster! Happy Hip Journal!

Agi the hip-ster! Happy Hip Journal!

This is it!  The decision is made, there is no stepping backwards! Let’s face the full hip replacement surgery! New bionic hip here we come! Let’s see if months of preparations, slowing down, rebounding and reconnecting with my body was worth it? How do I feel about it? Many emotions are crossing my mind: anxious, scared, concerned, impatient, [...]