Season for cold and flu is in a full swing. Aghh… What do you do to stay strong and healthy in this tricky time like autumn, winter and spring? I have a recipe which is keeping me and my family flu free 🙂 It works for us! Why not to try it out and check if [...]
Category: Uncategorized
Breast Cancer Awareness
"Change happens through movement and the movement heals" Joseph H. Pilates According to the breast cancer facts & figures of 2017-2018 – women who get regular physical activity have a 10%-20% lower risk of developing breast cancer compared to women who are inactive. A greater reduction in risk is associated with increasing amounts of exercise and [...]
Rainbow salad
Colourful goodness, just looking at those amazing colours makes me feel happy and joyful. Invasion of taste, colour, lightness, crispiness with a touch of refreshing spiciness. This salad will not just make you cheerful, but it will also provide 5 a day in only one meal. Rainbow plates: First in a Geek way: Green foods [...]
Spring|Summer Salad Obsession
This salad makes me humble! And it’s probably my favourite salad recipe just now. It’s light, fresh, spicy, sweet but still a bit savoury at the same time. Can be eaten at any time of the day and at any time of the year. Great source of: - protein- chicken breast, hummus, feta cheese - [...]
New York, New York
Few quick, spontaneous decisions and one day I woke up in NY. Hence it was only a business / training trip, I had to pack up my fitness wear but luckily for me I managed to extend my stay to appreciate the beauty of Manhattan. And (of course) I was worrying over my casual “NYC [...]
Travel Chic
All last week I was busy preparing and planning my next weekends away. This turns my mind over travel essentials and voyagers needs. Springy warm weather and shining sun encourage us to explore the new places. But what about our travel comfort? What about a chic look? Can we combine those two together? To be [...]
Homemade granola
Do you eat breakfast? I couldn’t imagine leave my house in the morning without one. For me breakfast is the most important meal of the day. I am not a “sweet tooth” but I love to start my morning with cup of coffee and sweet breakfast. Sweet doesn’t mean cookies or cakes! My absolutely favourite [...]
Beauty products
All you would read below is entirely my own opinion and none of the manufacturers or resellers ever paid me or "bribed" 🙂 for the review It is just me or you also have a problem with finding the best products for your type of skin? I know it is tricky as our skin changes [...]
Fall in love with red
14th of february, 2019 I am too old to get very excited about Valentine’s Day. Okay, I tell untruth! I feel excited a little. Do you know why? I will tell you! I LOVE red! During the Valentine week I have an excuse to wear it, hurray! As you know most of my time I [...]
Hello weekend!
Hello weekend! It’s time to relax! Recharge our batteries! What does the weekend mean to you? As a Pilates Teacher I am working most weekends but when I am off… for me weekends mean it’s time to jump out of my leggings! I love my Pilates Pants but wearing them all the time gets a little [...]
